Weigh In record (no journal entry) for 20 September 2021
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59.2 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1538 kcal
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Fat: 53.16g | Prot: 68.73g | Carbs: 220.47g.
Breakfast: Silk True Almond Unsweetened, Bananas , Bob's Red Mill Chia Seed, Flaxseed Seeds , General Mills Oatmeal Crisp Cereal - Almond. Lunch: Fresh Express Asian Avocado, Cucumber (with Peel) , Fried Pork Chop, Tomato Sauce , Old El Paso Refried Beans, Corn Tortillas . Dinner: Country Harvest Flax & Quinoa Bread, Compliments Chipotle Mayo, Fresh Express Asian Avocado, Natural Selections Smoked Black Forest Ham, Old El Paso Refried Beans. Snacks/Other: Apples , Bell Peppers. more...
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Losing 1.3 kg a Week
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Marce0112's Weight History
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