Weigh In record (no journal entry) for 20 September 2021
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137.1 kg
Lost so far: 12.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2685 kcal
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Fat: 105.54g | Prot: 119.44g | Carbs: 317.49g.
Breakfast: Itambé Leite em Pó Integral, Banana Nanica. Lunch: Laranjas, Arroz Branco (Cozido), Aurora Linguiça Calabresa, Ovo Frito. Dinner: Café com Açúcar, Natural Life Levedo De Cerveja, Pura Vida Maca Premium, Vitarella Cream Cracker Tradicional, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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