Weigh In record (no journal entry) for 20 September 2021
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70.4 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1495 kcal
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Fat: 52.59g | Prot: 70.92g | Carbs: 188.11g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Hellmann's Real Mayonnaise, Kirkland Signature Chunk Chicken Breast, Pom Pain à Hamburger avec Graines de Sésame, Granulated Sugar , Kale , Leeks , Chicken Broth (Home Recipe), Tomatoes, Great Value Soup Mix. Dinner: Tim Hortons Strawberry Filled Donut, Bull's Eye Guinness BBQ Sauce, Onions, Brussels Sprouts, Sweet Potato, Marketerre Chicken & Duck Toulouse Sausage. Snacks/Other: Kirkland Signature Steak Strips, Oranges . more...
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1882 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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