Weigh In record (no journal entry) for 25 March 2014
|
112.6 kg
Lost so far: 3.4 kg.
Still to go: 40.0 kg.
Diet followed: 100%.
|
|
3541 kcal
|
Fat: 172.50g | Prot: 132.60g | Carbs: 386.50g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: KFC Gravy, KFC Chicken Little, KFC Potato Wedges, KFC Extra Crispy Chicken Breast, KFC Biscuit. Dinner: KFC Potato Wedges, KFC Gravy, KFC Extra Crispy Chicken Breast, KFC Mashed Potatoes without Gravy. Snacks/Other: Mug Root Beer. more...
|
|
3241 kcal
|
Exercise:
Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessabridge4444's Weight History
|