Weigh In record (no journal entry) for 20 September 2021
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1906 kcal
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Fat: 62.35g | Prot: 154.81g | Carbs: 169.10g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Bagel. Dinner: Ground Beef (90% Lean / 10% Fat) , Pita's Gourmet Mediterranean Foods Original Hummus, Member's Mark Original Naan, Salmon, Meijer Mediterranean Salad, White Rice. more...
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1971 kcal
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Exercise:
Elliptical - 34 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Gaining 4.4 kg a Week
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 Comments
Thanks erq1. Your mind treading skills are at peak efficiency. Small victories and losses can feel amplified when everything big seems so daunting and hope is hard to find. Can't fix my big issues at work, can't change the impact of time on the health of people around me. But I should be able to control what I put in my mouth, what time I sleep and wake, and the degree to which I exercise. These small actions are indeed the windows to retaining some sense of control over big challenges. Support of friends is also key. Thanks for reaching out to be that friend across the digital divide.
21 Sep 21 by member: Siegels
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