Weigh In record (no journal entry) for 20 September 2021
|
79.7 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
3418 kcal
|
Fat: 124.41g | Prot: 205.09g | Carbs: 364.82g.
Breakfast: Quaker Quick 1-Minute Oats, BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Success Boil-in-Bag Whole Grain Brown Rice, Spinach , Chicken Breast. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Haagen-Dazs Mint Chip Ice Cream. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|