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I’ve had a concussion so I haven’t done much of anything. I’m finally starting to feel somewhat normal. I’m kinda sad that taking the rest I needed caused me to not be able to make my September goal , but I’d rather be done with this concussion than anything
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85.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1710 kcal
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Fat: 52.29g | Prot: 33.54g | Carbs: 297.82g.
Breakfast: Kellogg's Raisin Bran, Silk Almond Unsweetened Vanilla. Lunch: Apple crip, Sweet potato Black bean Burrito. Dinner: Sweet potato Black bean Burrito. Snacks/Other: Cadbury Crunchie, Camino Unsweetened Chocolate Chips, Tim Hortons Iced Coffee (Medium), Kraft Jet Puffed Mini Marshmallows, No Name Fudge Striped Shortbread Cookies, MadeGood Vanilla Crispy Squares. more...
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Losing 0.6 kg a Week
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 Comments
You’re still doing really well! Ups and downs are all a part of every aspect of life. Rest and heal, then switch back into weight management mode, after your *temporary* setback 🙂
20 Sep 21 by member: grammalaura
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Thanks, I read that you shouldn’t restrict calories when you have a concussion so I’ve been eating at maintenance (or above oops) so I had to sacrifice one aspect of health for another but in the long run I know it’s what’s best for me.
20 Sep 21 by member: corinna%
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corinna%'s Weight History
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