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😲 2 pounds on a 3-day vacation weekend
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84.4 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2276 kcal
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Fat: 95.65g | Prot: 103.41g | Carbs: 229.26g.
Breakfast: Coffee with Cream. Lunch: Club Soda , Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Cooked Lentils, Market Day Fully Cooked Pot Roast, Baby Carrots . Dinner: Cooked Lentils, Coca-Cola Diet Coke, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Flavor Ice Popsicle, Hershey's Mr. Goodbar (Giant), Baker's Unsweetened Baking Chocolate Bar, White Claw Hard Seltzer, Hummus , Doritos Nacho Cheese Crackers. more...
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Gaining 2.0 kg a Week
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