foreverfrost's Journal, 25 Mar 14

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Weigh In record (no journal entry) for 25 March 2014

105.6 kg Lost so far: 53.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:

1643 kcal

Fat: 44.08g | Prot: 79.02g | Carbs: 229.79g. Breakfast: Market Pantry Whole Milk, Kellogg's Frosted Flakes. Dinner: honey mustard grilled chicken. Snacks/Other: M&M's Cookie Ice Cream Sandwich, Whole Wheat Bread. more...

3631 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 5.7 kg a Week

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foreverfrost's Weight History

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foreverfrost's Journal, 25 Mar 14

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foreverfrost's Weight History