Weigh In record (no journal entry) for 20 September 2021
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94.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1831 kcal
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Fat: 75.24g | Prot: 192.63g | Carbs: 88.89g.
Breakfast: Egg White , Sweet Red Peppers , Egg. Lunch: McSweeney's Original Pepperoni, Cheddar Cheese , Lilydale Chicken Breast Boneless Skinless, Flour Tortillas . Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Sweet Red Peppers , Mayonnaise , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), 2% Fat Milk, Allmax Nutrition Creatine, Danone Oikos 0% Greek Yogurt, Blueberries , 2% Fat Milk, LeanFit Whey Protein, Pure Protein Protein Bar. more...
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2912 kcal
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Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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AdamFredericton's Weight History
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