TonyFar's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

109.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: 100%.

View Diet Calendar, 20 September 2021:

631 kcal

Fat: 13.15g | Prot: 23.20g | Carbs: 97.42g. Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Snacks/Other: Pære 150g, Gulrot 100g. more...

3184 kcal

Exercise: Stair Climber (Stepper) - 4 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 20 Sep 21

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TonyFar's Weight History