Weigh In record (no journal entry) for 19 September 2021
|
67 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
2465 kcal
|
Fat: 104.63g | Prot: 75.27g | Carbs: 307.35g.
Breakfast: Chef Frankie Sesame Bagel , Gadoua Bagel, Brandt Liver Sausage, Bonne Maman Raspberry Jam. Lunch: Манты, Edo Japan Spring Roll, Пельмени. Dinner: Самса. Snacks/Other: Яблоко Голден, Шоколад, Kerasma Wafer Rolls, Koska Lokum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|