Weigh In record (no journal entry) for 19 September 2021
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106.8 kg
Lost so far: 5.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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730 kcal
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Fat: 22.00g | Prot: 43.00g | Carbs: 88.00g.
Lunch: Kirkland Signature Frozen Shrimp, Bertolli Garlic Shrimp Risotto. Dinner: Bertolli Garlic Shrimp Risotto. more...
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Losing 1.6 kg a Week
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aryssake's Weight History
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