| March 2023 |
| Sun 5: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
137.98g |
|
96.25g |
|
-
|
-
|
| Sat 4: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
34.00g |
|
86.00g |
|
-
|
-
|
| Fri 3: |
1438 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
66.53g |
|
133.91g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
886 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
17.23g |
|
121.29g |
|
-
|
-
|
| Mon 27: |
539 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
28.47g |
|
47.08g |
|
-
|
-
|
| Sun 26: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
76.62g |
|
72.23g |
|
-
|
-
|
| Sat 25: |
1322 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
98.51g |
|
101.53g |
|
5030*
|
 3708
|
| Fri 24: |
1106 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
57.63g |
|
100.95g |
|
3162*
|
2056
|
| Thu 23: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
34.01g |
|
54.13g |
|
-
|
-
|
| Wed 22: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
24.00g |
|
29.00g |
|
2648*
|
2088
|
| Tue 21: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
30.00g |
|
57.00g |
|
2771*
|
1991
|
| Mon 20: |
895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
21.00g |
|
145.42g |
|
2685*
|
1790
|
| Sun 19: |
730 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
43.00g |
|
88.00g |
|
-
|
-
|
| Sat 18: |
1450 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
30.00g |
|
217.00g |
|
-
|
-
|
| Fri 17: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
20.00g |
|
94.71g |
|
-
|
-
|
| Thu 16: |
452 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
17.14g |
|
32.68g |
|
2702*
|
2250
|
| Wed 15: |
592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
15.27g |
|
64.05g |
|
-
|
-
|
| Tue 14: |
1132 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
33.86g |
|
146.92g |
|
2900*
|
1768
|
| Mon 13: |
1036 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
32.97g |
|
118.15g |
|
2857*
|
1821
|
| Sun 12: |
875 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
31.62g |
|
77.73g |
|
-
|
-
|
