Weigh In record (no journal entry) for 19 September 2021
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1252 kcal
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Fat: 32.72g | Prot: 56.17g | Carbs: 208.37g.
Breakfast: Apples , Land O'Lakes Light Butter with Canola Oil, Great Value Fat Free Half & Half, Souper Salad Raisins, Oatmeal, Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Chocolate Oatmeal Chews, Cucumber, Lindsay Large Black Olives, Crusty Baked Chicken Breast, Birds Eye Steamfresh Roasted Red Potato Blend. Snacks/Other: Chocolate Oatmeal Chews, Strawberry-Banana Smoothie, Banana Wheat Germ Muffins. more...
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Gaining 1.3 kg a Week
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CrystalJo74's Weight History
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