Weigh In record (no journal entry) for 19 September 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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544 kcal
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Fat: 11.56g | Prot: 19.75g | Carbs: 96.58g.
Breakfast: Honey, Coffee with Cream and Sugar, D'Italiano White Bread. Lunch: Coffee with Milk and Sugar, McDonald's Egg McMuffin (No Cheese). more...
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Losing 0.3 kg a Week
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NanChan88's Weight History
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