Weigh In record (no journal entry) for 19 September 2021
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88.4 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1047 kcal
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Fat: 45.55g | Prot: 64.41g | Carbs: 94.61g.
Breakfast: Pure Protein 100% Whey Vanilla Flavour, Coffee. Lunch: Carbonated Water Unsweetened, Apples , Black Diamond Old Cheddar Cheese. Dinner: Carbonated Water Unsweetened, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots, Corned Beef. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Gaining 1.0 kg a Week
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arnoldmoe's Weight History
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