Weigh In record (no journal entry) for 24 March 2014
|
98.3 kg
Lost so far: 24.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 22.05g | Prot: 70.03g | Carbs: 33.34g.
Breakfast: Trader Joe's Chia Seeds, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Coffee. Lunch: Herdez roasted pasilla chile sauce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Great Value Pepper Jack Cheese, Ritz Whole Wheat Crackers. Snacks/Other: Dannon Light & Fit Greek Blends - Banana Cream. more...
|
|
2710 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selene0609's Weight History
|