Weigh In record (no journal entry) for 19 September 2021
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2141 kcal
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Fat: 82.02g | Prot: 149.35g | Carbs: 209.58g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Texas Roadhouse Chili, Kroger Eggs (Large), Cream (Half & Half) , Corned Beef Hash. Dinner: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Nonfat Frozen Yogurt, Outshine Coffee Bar. more...
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2036 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 3.2 kg a Week
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