Weigh In record (no journal entry) for 19 September 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2577 kcal
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Fat: 85.47g | Prot: 145.33g | Carbs: 308.61g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Large), Breyers Oreo Cookies & Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2190 kcal
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Exercise:
Housework - 15 minutes, Bus Driving - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Showering - 15 minutes, Resting - 4 hours and 30 minutes, Sitting - 3 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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