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Spent a week away from home and tried my best to eat more healthier options. I really thought I was going to gain more weight since some of my meals had carbs such as pizza and bread/buns and a few sweets 🍫.
Really happy to be be back home and able to eat more healthier choices 😁😁😁
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139.8 kg
Lost so far: 11.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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779 kcal
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Fat: 44.18g | Prot: 63.04g | Carbs: 38.44g.
Breakfast: President's Choice Turkey Bacon, Bell Peppers, Egg Omelet , President's Choice Avocado Chunks, Cucumber (with Peel) . Lunch: Broccoli , President's Choice Turkey Bacon, Bell Peppers, Lilydale Turkey Sausage, Cucumber (with Peel) . more...
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Gaining 1.8 kg a Week
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