Weigh In record (no journal entry) for 18 September 2021
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1580 kcal
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Fat: 59.85g | Prot: 96.23g | Carbs: 159.40g.
Breakfast: Danone YoPRO Blueberry, Hacendado Cereales Espelta 0%, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Melón, Kiwi, Hacendado Leche Desnatada. Lunch: La Sirena Verduras Asadas, Patata Asada, Sardinas Asadas. Dinner: Pizza de Queso (36 Cm, Masa Delgada). more...
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1557 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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laboalba's Weight History
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