Weigh In record (no journal entry) for 18 September 2021
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67.2 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1808 kcal
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Fat: 52.62g | Prot: 89.44g | Carbs: 253.23g.
Breakfast: Мёд, Ежевика, Клубника, Бананы, Яичный Белок, Mccann's Oats, Silk True Almond Unsweetened, Сухие Семена Чиа. Lunch: Огурец (с Кожурой), Philadelphia Light Cream Cheese, Amber Bread, Куриный суп 🍲. Dinner: Western Sour Cream, Авокадо, Calbani Сыр, Amber Bread, Яйцо, Огурец (с Кожурой), Кинза, Укроп, Помидоры. Snacks/Other: Сливы. more...
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Gaining 2.1 kg a Week
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Sophie0406's Weight History
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