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I'm up a little in weight, but the waistline is steady, maybe even a little smaller. So I'm not concerned with the weight.
Yesterday was great for macros - dead-on with the fat and carbs, and I maxed out the protein! And I had a healthy calorie deficit without starving myself!
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83.6 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 110.60g | Prot: 185.87g | Carbs: 190.66g.
Breakfast: Great Value Frozen Cut Green Beans, Colorado Proud 2% Reduced Fat Milk, Hormel Turkey Pepperoni, Fresh Selections Baby Bella Mushrooms, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices, Egg, Kroger Maple & Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Dinner: Private Selection Buttery Lacey Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast, Pace Picante Medium Salsa, Craft 2 Shredded Beef Soft Taco. Snacks/Other: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. more...
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3034 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Gaining 1.9 kg a Week
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