Weigh In record (no journal entry) for 18 September 2021
|
95.3 kg
Lost so far: 18.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1468 kcal
|
Fat: 71.95g | Prot: 41.70g | Carbs: 234.38g.
Lunch: Great Value Small Red Beans, Kind Dark Chocolate Almond Coconut Bar, Don Julio Whole Wheat Totillas, Avocado Vegetable Oil , Rice Bowl Whole Grain Brown Rice, Calavo Avocado, Apples . Dinner: Calavo Avocado, Great Value Small Red Beans, Don Julio Whole Wheat Totillas, Great Value Pineapple Chunks. Snacks/Other: Almonds , Bananas , Kind Dark Chocolate Almond Coconut Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonnie senn's Weight History
|