Weigh In record (no journal entry) for 18 September 2021
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66.5 kg
Lost so far: 35.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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469 kcal
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Fat: 20.42g | Prot: 36.37g | Carbs: 16.06g.
Breakfast: Peach, Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cheese, Lettuce, Ground Beef (95% Lean / 5% Fat) , Corn Tortilla. more...
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steady weight
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