Weigh In record (no journal entry) for 18 September 2021
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1290 kcal
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Fat: 35.00g | Prot: 101.21g | Carbs: 131.64g.
Breakfast: Carbonated Water Unsweetened, e.d. Smith Strawberry Jam , No Name Original English Muffins, Coffee. Lunch: Green Leaf Lettuce , Boiled Egg, Kraft Miracle Whip, Unico Black Beans, Moe’S Arctic Vegetable Soup. Dinner: Riesling Wine , Olivia Wild Argentine Shrimp, White Mushrooms (Stir-Fried) , Tomatoes, Onions, Great Value Wild Caught Haddock Portions. Snacks/Other: Chocolate Ice Cream. more...
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1755 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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