Weigh In record (no journal entry) for 24 March 2014
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96.1 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 114.15g | Prot: 165.95g | Carbs: 135.04g.
Breakfast: Einstein Brothers Bagels Blueberry Bagel, Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapefruit. Dinner: Fresh Express Spring Mix, Pork Spareribs (Lean Only Eaten). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2677 kcal
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Exercise:
Basketball - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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