Siegels's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

63.2 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

2055 kcal

Fat: 87.00g | Prot: 154.31g | Carbs: 134.56g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Porto's Guava Cheese Strudel, Jimmy Dean Turkey Sausage Links, Kroger CARBmaster Strawberry Yogurt. Dinner: Kraft Original BBQ Sauce, Kroger Pork Country Style Ribs, Meijer Mediterranean Salad. Snacks/Other: Beer. more...

1955 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 5.1 kg a Week

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Siegels's Journal, 18 Sep 21

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Siegels's Weight History