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weigh in #3
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 45.05g | Prot: 63.29g | Carbs: 133.63g.
Breakfast: Nut & Fruit Bar, Vanilla Whey Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Turkey Sausage, Cooked Green Cabbage (Fat Not Added in Cooking), Dried Apricots. Dinner: Milk Chocolate Weight Loss Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ground Turkey, Ranch Salad Dressing. more...
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2234 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 40 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Addington's Weight History
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