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It is always nice to enter in a loss from last week. I lost 1.4 pounds this week. However, it is always in how you look at it! Earlier in the week I was an additional 1.2 pounds down and slowly crept back up to where I have weighed in at. Somehow it feels like a gain! Funny, how that works. It is all in perception.
As to why I crept up - there is no mystery. Added nuts, peanut butter and at the end some added pesto. Those are all calorie laden and add up quickly. I will need to keep those specific items under strict surveillance!
This week has been off and on quite rainy. This has impeded progress on my house stucco. Also workers have been coming down with colds and some have had home issues to deal with. In the end it was fairly spotty progress....and winter is coming! I am hopeful that next week will go better.
I have brought in the last of the garden produce and winterized my garden box in readiness for next spring.
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74.9 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1236 kcal
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Fat: 52.35g | Prot: 37.42g | Carbs: 169.46g.
Breakfast: Planters Dry Roasted Peanuts, Prune Puree, Synergy Gingerberry Kombucha (Bottle), Bragg Organic Apple Cider Vinegar, Oatmeal, Spectrum Organic Ground Flaxseed, Honey, Tea (Brewed), Strawberries. Lunch: Signature Select Stir Fry Vegetables, Real Appeal Vegetarian Shepherd's Pie, Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Land O'Lakes Salted Butter, Apples. Dinner: Olive Oil, Hale and Hearty Mushroom Barley Soup, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin, Ginger, Great Value Garlic Powder, Green Leaf Lettuce, Raw Vegetable, Great Value Dry Roasted Peanuts. Snacks/Other: Honey, Peanut Delight Creamy Peanut Butter, Blueberries (Unsweetened, Frozen), Green Tea, Kroger Dry Roasted Peanuts Unsalted. more...
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2068 kcal
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Exercise:
Resting - 12 hours and 38 minutes, Stretching (yoga) - 17 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Good for you Carol - you have been consistent and done well. Peanut butter would be harder for me to portion control too
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HCB there are some food items that are so calorie dense (like peanut butter) that a little extra mounts up so darn quickly! Somehow if you have a little extra watermelon it just isn't all that big of a deal but a few extra nuts is a deal!
19 Sep 21 by member: 59Carol
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Excellent work Carol! As I am sure you know, it is the weekly trend that matters most. Those little daily ups and downs are psychological issues for us, but it is the big picture that counts. Keep up the good work!
19 Sep 21 by member: BrendaWNC
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I agree! As much as I love nuts 🌰, I know they are basically fat bombs 💣 so am mindful of how many go into my mouth 👄 🤣
19 Sep 21 by member: Chow moore
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19 Sep 21 by member: Shrewdness
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BrendaWNC- weekly and monthly trends are where the rubber hits the road. Flucuations are to be expected. However if I don't watch those flucuations carefully they can quickly become a trend!
20 Sep 21 by member: 59Carol
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Chow Moore- nuts are so nutritious but also so dense with calories that they have to be treated with kid gloves! Definitely my Achille's Heel.
20 Sep 21 by member: 59Carol
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20 Sep 21 by member: 59Carol
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