Siegels's Journal, 24 Mar 14

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Weigh In record (no journal entry) for 24 March 2014

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2014:

2666 kcal

Fat: 80.31g | Prot: 192.57g | Carbs: 222.95g. Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Great Value Vegetable Medley, Roast Beef Sandwich. Dinner: Cosi Pepperoni Flatbread Pizza (Individual), Roast Beef Sandwich, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2266 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 24 Mar 14

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Siegels's Weight History