foreverfrost's Journal, 24 Mar 14

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Weigh In record (no journal entry) for 24 March 2014

106.4 kg Lost so far: 52.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2014:

1851 kcal

Fat: 79.54g | Prot: 96.86g | Carbs: 178.86g. Breakfast: Kellogg's Frosted Flakes, Market Pantry Whole Milk. Lunch: Kroger Hearty pop pie soup. Dinner: M&M's Cookie Ice Cream Sandwich, Kroger Egg Mustard Potato Salad, Cooked Asparagus (from Fresh), Roasted Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...

3659 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Gaining 5.7 kg a Week

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foreverfrost's Journal, 24 Mar 14

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foreverfrost's Weight History