Weigh In record (no journal entry) for 15 September 2021
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96.3 kg
Lost so far: 20.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1526 kcal
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Fat: 50.34g | Prot: 100.47g | Carbs: 179.13g.
Lunch: Lettuce Salad with Assorted Vegetables, Soy Sauce, Omega Nutrition Apple Cider Vinegar, Lea & Perrins Worcestershire Sauce, Fresh Lime Juice, Cheese Flavor Popcorn , Peanut Butter, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Crispy Just Baked Whole Wheat Roti, Fresh Lemon Juice. Dinner: Plum, Lettuce, Hard-Boiled Egg , Crispy Just Baked Whole Wheat Roti, Peaches , Vegetable Soup (Home Recipe). Snacks/Other: Peaches , Pears . more...
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Losing 7.0 kg a Week
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