Weigh In record (no journal entry) for 17 September 2021
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96.2 kg
Lost so far: 20.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1564 kcal
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Fat: 56.30g | Prot: 101.81g | Carbs: 178.45g.
Lunch: Cheese Flavor Popcorn , Minced Garlic, Lime, Grapefruit (Pink and Red) , Lea & Perrins Worcestershire Sauce, Omega Nutrition Apple Cider Vinegar, Soy Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon Juice . Dinner: Peaches , Grapefruit (Pink and Red) , Oranges , Crispy Just Baked Whole Wheat Roti, Kraft Smooth Peanut Butter, Cheese Flavor Popcorn , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Gaining 0.4 kg a Week
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