Weigh In record (no journal entry) for 24 March 2014
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160.1 kg
Lost so far: 12.2 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 77.51g | Prot: 90.90g | Carbs: 207.11g.
Breakfast: 2% Milk Sharp Cheddar Cheese, Light & Fit Greek - Cherry, Triscuit Crackers Original, Bananas, Sweet and Salty. Lunch: Gruyere Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Hellmann's Real Mayonnaise, Avocados, Turkey Sandwich, Cheesecake Factory Sweet Corn Fritters. Dinner: Lifeway Foods Lowfat Strawberry Kefir, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal. more...
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Losing 2.1 kg a Week
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Warrenhoh's Weight History
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