Weigh In record (no journal entry) for 17 September 2021
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119.0 kg
Lost so far: 17.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1603 kcal
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Fat: 53.93g | Prot: 136.21g | Carbs: 142.61g.
Breakfast: Coffee with Cream, Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: President's Choice Organics Edamame Shelled, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Breast, Coffee with Cream. Snacks/Other: Miso Soup, Coffee with Cream, Roasted Broiled or Baked Chicken Breast, Coffee with Cream. more...
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Gaining 1.3 kg a Week
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DarkKnight73's Weight History
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