Weigh In record (no journal entry) for 17 September 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1234 kcal
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Fat: 39.86g | Prot: 83.14g | Carbs: 138.63g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Metamucil Sugar Free Orange Flavour Smooth Texture, Onions, Tomatoes. Lunch: Apples , Moe’S Arctic Vegetable Soup, Carbonated Water Unsweetened. Dinner: Rotisserie Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jell-O Strawberry, Del Monte Mandarin Orange Segments, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Gaining 0.6 kg a Week
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arnoldmoe's Weight History
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