Weigh In record (no journal entry) for 17 September 2021
|
64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1838 kcal
|
Fat: 50.00g | Prot: 127.90g | Carbs: 162.45g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: California Pizza Kitchen California Club Pizza, Bacon, Egg White, Pita Bread. Dinner: Sonny's Bar-B-Q Corn on the Cob, HEB Shrimp Ceviche, Zucchini , Fried Battered Fish. Snacks/Other: Blueberry Pie , Chocolate Cake (with Chocolate Frosting) , Beer. more...
|
|
1944 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|