Weigh In record (no journal entry) for 17 September 2021
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88.4 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2820 kcal
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Fat: 91.91g | Prot: 70.23g | Carbs: 446.16g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: I Can't Believe It's Not Butter! Light Margarine, Kraft Smooth Peanut Butter, Apples, Dempster's 100% Whole Wheat Bread. Dinner: Vegetable Spring Roll, VH Shanghai Ginger Beef, Jasmine Rice (Cooked). Snacks/Other: Liberte Greek Yogurt - Coconut, Orville Redenbacher's Smart Pop, Cadbury Dairy Milk Fruit & Nut Bar, Grapes, Hershey's Skor. more...
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1076 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 0.8 kg a Week
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