Weigh In record (no journal entry) for 17 September 2021
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1787 kcal
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Fat: 53.17g | Prot: 107.37g | Carbs: 231.28g.
Breakfast: Миндаль, Манго, Сухие Семена Чиа, Клубника, Мёд, Silk True Almond Unsweetened, Инжир, Mccann's Oats, Яичный Белок. Lunch: Огурец (с Кожурой), Помидоры, Gits Dal Tadka, Скумбрия, Рис Отварной. Dinner: Нектарин, Авокадо, Dom Reserve Smoked Salmon, Amber Bread. Snacks/Other: Myprotein Bar. more...
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Losing 4.9 kg a Week
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Sophie0406's Weight History
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