Weigh In record (no journal entry) for 17 September 2021
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73.5 kg
Lost so far: 30.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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476 kcal
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Fat: 47.85g | Prot: 10.75g | Carbs: 1.97g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Member's Mark Chunk Light Tuna in Water, Heinz Real Mayonnaise. Snacks/Other: Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. more...
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1188 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Apple Health - 16 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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TheLovelyMrsG's Weight History
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