Selene0609's Journal, 23 Mar 14

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Weigh In record (no journal entry) for 23 March 2014

99.3 kg Lost so far: 23.1 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2014:

538 kcal

Fat: 27.81g | Prot: 35.00g | Carbs: 38.49g. Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tillamook Pepper Jack Cheese, Ritz Whole Wheat Crackers. Dinner: Fried Beef Steak (Lean and Fat Eaten), Monterey Jack Cheese, Guerrero Flour Fajita De Harina Caseras Tortillas. Snacks/Other: Chobani Simply 100 Pineapple. more...

2721 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Selene0609's Journal, 23 Mar 14

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