sof43's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

62.3 kg Lost so far: 9.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

847 kcal

Fat: 42.76g | Prot: 88.10g | Carbs: 25.94g. Breakfast: Drasanvi Pan Proteico. Lunch: Rnpc Biscuits Chocolat, Bixente Moules Escabeche, Ribeira Moules Nature. Dinner: Le Gaulois Cuisse de Dinde . Snacks/Other: Rnpc Tortitos Bacon, Rnpc SAUCISSON. more...

2093 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

5 Supporters Support

Comments

Genial ta motivation paye tu as perdue,et je suis sure que Tu va y arriver bonne continuation 👍, reste bien motivé je te souhaite de passer bonne après-midi 😘🤝😊

17 Sep 21 by member: Nlono7700

Merci c’est gentil 😊

17 Sep 21 by member: sof43


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sof43's Journal, 17 Sep 21

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