|
I am doing better than this mornings weigh in shows :)
|
103.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 22.50g | Prot: 20.74g | Carbs: 65.96g.
Breakfast: Sue Bee Honey, Tea with Milk, Rogers Foods Porridge Oats. Lunch: Frankfurter or Hot Dog on Bun, Tea with Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slackpat's Weight History
|