Weigh In record (no journal entry) for 23 March 2014
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77.0 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 45.37g | Prot: 202.28g | Carbs: 134.39g.
Breakfast: Kroger Low Fat Cottage Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Banana, Eggland's Best Extra Large Grade AA Egg. Lunch: Oil Popped White Popcorn. Dinner: Papa Murphy's Pizza Gourmet Chicken Garlic deLITE, Market Basket Low Fat Cottage Cheese, Fage Total 0% Greek Yogurt, Cooked Spinach, Couscous (Cooked), Kirklamd Hake Loin (fish). Snacks/Other: simply right Fish Oil (Simply Right), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Friendly Farms Almond milk unsweetened original, Grapes, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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2038 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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IowaBill's Weight History
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