zebdavison's Journal, 21 Mar 14

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Hit the protein macro, had a slight surplus and dropped some weight.

83.3 kg Lost so far: 0.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

3017 kcal

Fat: 165.98g | Prot: 148.95g | Carbs: 225.54g. Lunch: New York Hand Tied Garlic Knots, Pizza Shoppe Garlic Bread with Cheese, Calzone with Meat and Cheese. Dinner: Kirkland Signature Classic Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese. Snacks/Other: Enstrom's Dark Chocolate Almond Toffee, Planters Mixed Nuts. more...

2759 kcal

Exercise: Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 45 minutes, Basketball - 45 minutes. more...

Losing 2.5 kg a Week

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zebdavison's Journal, 21 Mar 14

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zebdavison's Weight History