Weigh In record (no journal entry) for 16 September 2021
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132.4 kg
Lost so far: 26.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1304 kcal
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Fat: 70.27g | Prot: 51.70g | Carbs: 114.45g.
Breakfast: Campbell's Chunky Baked Potato with Steak & Cheese. Lunch: Onion Rings (Breaded and Fried) , Cheeseburger with Bacon and Condiments . more...
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Losing 7.0 kg a Week
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foreverfrost's Weight History
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