Weigh In record (no journal entry) for 16 September 2021
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92.3 kg
Lost so far: 18.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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828 kcal
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Fat: 34.28g | Prot: 61.80g | Carbs: 69.36g.
Breakfast: LonoLife Grass Fed Beef Bone Broth, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Shredded Green Cabbage, Cod. Snacks/Other: Egg, Oranges , Apples, Egg, Melba Toast. more...
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Gaining 0.6 kg a Week
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Mandini78's Weight History
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