Weigh In record (no journal entry) for 16 September 2021
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134.0 kg
Lost so far: 18.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2854 kcal
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Fat: 119.86g | Prot: 347.41g | Carbs: 106.22g.
Breakfast: Earthbound Farm Organic Baby Spinach, Jennie-O Extra Lean Turkey Bacon, Trader Joe's Grapeseed Oil, Egg, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Creamy, Fresh Goat Cheese, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Tomatoes, Trader Joe's Honey Goat Gouda Cheese, Ground Beef (90% Lean / 10% Fat) , Fresh Express Caesar Complete Salad Kit. Snacks/Other: Pony Express Beef Jerky, Earthbound Farm Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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5320 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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Danosthebodybuilder17's Weight History
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